I am inspired by:
The inate goodness within us, open hearts and truth- our true nature.
My favorite quote is:
“All that is necessary to awaken to yourself as radiant emptiness of spirit is to stop seeking something more or better or different, and to turn your attention inward to the awake silence that you are.” – Adyashanti
Classes/Techniques/Education I will offer at Yoga Garden PBO
Kundalini Yoga, Hatha Yoga, Yin Yoga and Gong Bath
Outside of the studio, you can find me
I can be found loving my dogs, loving everyone else’s dogs, gardening, hiking, meditating, dancing, volunteering in the community and playing the Gong.