I am most inspired by:
The natural world, people who work on behalf of social justice, music.
Tenzin Gyatso His Holiness The Dalai Lama & Desmond Tutu Archbishop Emeritus of Southern Africa
My favorite quote is:
“Every day is an invitation to a new opportunity to begin again. Every day is your birthday”
Classes/ Techniques/ Education I offer at Yoga Garden PBO:
Slow Flow Yoga
Outside of the studio, you can find me:
Outdoors!, working at my day job as ED at Communities In Schools of Chatham County ; making a big mess in my kitchen-cooking it up for family and friends.