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Join Arunima for a workshop blending the ancient wisdom of Qigong, the meditative depth of Yin Yoga, and the healing power of Reiki--Whether you're seeking energetic renewal, emotional balance, or quiet time to reconnect with your inner self -this experience offers a sacred space.
Grief in Motion is a unique, holistic, and body-centered workshop that explores the heartache and healing that often accompanies a journey of loss and change. All forms of grief are welcome here.
Our Integration Circle is available for those who have been working with psychedelics in a ceremonial, therapeutic, or personal growth setting. The group is facilitated by a certified psychedelic coach, and provide a supportive space for sharing and reflective listening
What if you had a map for living with more purpose, clarity, and soul? Join Sharyn for an inspiring introduction to the powerful mystical framework of Qabala and uncover the deeper purpose woven into your life’s path.
Blending the joy of yoga with the thrill of exploration!
Each month we delve into a dynamic sequence designed to unlock the intricacies of more complex yogic postures. And encouraging you to explore your practice with curiosity and courage.
Inspired by the elements, Elemental Rhythm Breathwork incorporates different breathing techniques, followed by a meditation and reflection period to integrate the experiences from the breathwork session. The journey concludes with a sharing circle, offering space for connection and expression.
Guided by instruments from around the world, each person that is present co-creates the special container that we all use as a collective pathway into our deeper selves and our collective healing.
Join Meadow for an info session about our Yoga Alliance-certified RYT -200 teacher training.
Meet Meadow, learn details about the training, and get all your questions answered.
Central to the journey are powerful breathwork practices called “kriyas” that are sometimes combined with movement and sound. Kriyas can clear energy and shift our internal landscape. Expect intervals of gentle movement during the journey to release tension and distribute energy through the body. Moments of stillness and meditation allow us to ground and integrate the practices
We believe healthy masculinity flourishes in a safe and supportive environment. Our group's mission is to create and uphold a welcoming space where men can share their lives and stories without fear of isolation or judgment.
Join us for this monthly workshop to learn techniques and receive support for establishing or deepening your meditation practice. Together we’ll explore a variety of techniques, including breathwork, guided visualizations, mantras, and more. These practices will help you settle and clear your mind and cultivate a sense of inner peace and presence.
The purpose of our circle is to honor and reclaim traditions that center feminine energy; and to hold sacred and safe space for women to connect with each other and the Divine Feminine within.
Prayerful singing and chanting is a natural human expression of spiritual love and joy, practiced throughout the ages, throughout the world. Please join the heart2heart team of Amy Durso, Sheila Fleming, Lolly Dunlap and Brooksie Edwards as they lead us in the uplifting and healing practice of devotional singing with mantras, prayers, words and sound.
Y12SR is an innovative addiction relapse prevention program that combines the wisdom of yoga with the practical tools of 12-Step recovery programs.
Each meeting consists of both a 12-Step-inspired sharing circle and a guided yoga practice, incorporating movement (asana), breathwork (pranayama), and meditation—an approach described as “taking it to the mats.” The yoga practice is designed to be accessible to individuals of all body types and experience levels.
Central to the journey are powerful breathwork practices called “kriyas” that are sometimes combined with movement and sound. Kriyas can clear energy and shift our internal landscape. Expect intervals of gentle movement during the journey to release tension and distribute energy through the body. Moments of stillness and meditation allow us to ground and integrate the practices
Utilizing simple mantras and easy, yet heart melting melodies, as well as story and dialogue, Samadhi will guide fellow spiritual seekers into the communal space where healing and upliftment can be tangibly felt. Kirtan is both a personal and universal experience that brings deeper awareness of the true and radiant self through the simple process of call and response. And it's fun!!!
Join Melissa for a calming 90-minute journey that blends gentle yoga movements with the deep relaxation of Yoga Nidra. This class is designed for all levels, from beginners to seasoned yogis, providing a welcoming space to slow down, reconnect, and release tension.
Inspired by the elements, Elemental Rhythm Breathwork incorporates different breathing techniques, followed by a meditation and reflection period to integrate the experiences from the breathwork session. The journey concludes with a sharing circle, offering space for connection and expression.
Grief in Motion is a unique, holistic, and body-centered workshop that explores the heartache and healing that often accompanies a journey of loss and change. All forms of grief are welcome here.
Yoga 101 4-Week Series was created with you in mind. In each class, you’ll learn poses and breathing techniques, while also gaining an understanding of yoga's philosophy and origins. No prior experience is necessary.
Join us for this monthly workshop to learn techniques and receive support for establishing or deepening your meditation practice. Together we’ll explore a variety of techniques, including breathwork, guided visualizations, mantras, and more. These practices will help you settle and clear your mind and cultivate a sense of inner peace and presence.
The purpose of our circle is to honor and reclaim traditions that center feminine energy; and to hold sacred and safe space for women to connect with each other and the Divine Feminine within.
Central to the journey are powerful breathwork practices called “kriyas” that are sometimes combined with movement and sound. Kriyas can clear energy and shift our internal landscape. Expect intervals of gentle movement during the journey to release tension and distribute energy through the body. Moments of stillness and meditation allow us to ground and integrate the practices
Y12SR is an innovative addiction relapse prevention program that combines the wisdom of yoga with the practical tools of 12-Step recovery programs.
Each meeting consists of both a 12-Step-inspired sharing circle and a guided yoga practice, incorporating movement (asana), breathwork (pranayama), and meditation—an approach described as “taking it to the mats.” The yoga practice is designed to be accessible to individuals of all body types and experience levels.
Join Melissa for a calming 90-minute journey that blends gentle yoga movements with the deep relaxation of Yoga Nidra. This class is designed for all levels, from beginners to seasoned yogis, providing a welcoming space to slow down, reconnect, and release tension.
Inspired by the elements, Elemental Rhythm Breathwork incorporates different breathing techniques, followed by a meditation and reflection period to integrate the experiences from the breathwork session. The journey concludes with a sharing circle, offering space for connection and expression.
Join us for this monthly workshop to learn techniques and receive support for establishing or deepening your meditation practice. Together we’ll explore a variety of techniques, including breathwork, guided visualizations, mantras, and more. These practices will help you settle and clear your mind and cultivate a sense of inner peace and presence.
Rooted in the ancient tradition originating from India, Kirtan invites us to chant ancient mantras in a call-and-response style, fostering meditative bliss and communal joy. In addition to these traditional chants, we'll also embrace songs from the Medicine Music tradition—originally from plant medicine ceremonies—celebrating themes of healing, love, joy, and reverence.
Grief in Motion is a unique, holistic, and body-centered workshop that explores the heartache and healing that often accompanies a journey of loss and change. All forms of grief are welcome here.
Experience a powerful awakening through the transformative art of conscious breathwork. In this immersive ceremony, Miguel will initiate you into ancient yogic, tantric and alchemical breathing techniques to expand your consciousness and spark deep healing.
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