We offer a variety of yoga classes.
Classes suitable for all levels unless noted as Intermediate.
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Welcome to Advanced Asana, where we blend the joy of yoga with the thrill of exploration! Each month we delve into a dynamic sequence designed to unlock the intricacies of more complex yogic postures. Our class rhythm transitions between moments of ease and challenge, encouraging you to explore your practice with curiosity and courage. Ideal for those with at least a year of yoga experience who are eager to expand their horizons, this class offers a supportive and relaxed environment for trying new poses and techniques. Come join us and experience the magic of pushing your boundaries in a safe and lighthearted setting.
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A slowly strengthening class to help wind down the day and get through the middle of the week. The first half of class we move through yoga flows to connect to the breath and release tension in the body. The second half of class is all Yin Yoga where we hold poses for 3-5 minutes. Yin allows us to sit still, meditate with the breath, move past the muscles and into the connective tissues. We use props to help bring comfort to the poses with options to modify. Guaranteed to give you a good night's sleep!
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Freestyle Flow - where yoga meets dance party! Get ready to move, breathe, fly, shake, wiggle, and probably fall over — we embrace the mess! This fast-paced vinyasa class is designed for yogis ready to spice up their practice with funky variations, unpredictable flows, and strength-building core sequences. Every class is different. It's not just about striking poses; it's a celebration of movement, strength, and the playfulness and curiosity of your yoga practice. So, grab your mat, bring your sense of humor, and join us for a high-energy, playful adventure that'll have you moving, grooving, and shining (sweating) from the inside out! Some yoga experience recommended.
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This is a slower moving class that focuses on mindfully lengthening and strengthening the body with passive and supported postures, gentle flowing sequences, and breath work. We’ll find poses gradually and use props and dynamic movement to settle in to our bodies and calm our minds. We’ll protect our joints while gently building strength and safely stretching the whole body. This class is perfect for those who are just beginning their yoga practice or for anyone seeking a more relaxed approach to their practice.
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This is a tranquil, slower moving class that focuses on mindfully lengthening and strengthening the body with passive and supported postures, gentle flowing sequences, and breath work. Find poses gradually and use props and dynamic movement to settle into the body and calm the mind. We’ll protect our joints while gently building strength and safely stretching the whole body. This class is perfect for those who are just beginning their yoga practice or for anyone seeking to unwind from the day with a more relaxed approach to their practice.
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In this class, children will learn yoga poses, breathing, and relaxation exercises which cultivate a calm mind, increase strength and flexibility, improve gross and fine motor skills, improve concentration, and help them understand how to identify and manage their feelings. Stories, music, and games will be incorporated into this fun, non-competitive class. Each class ends with a period of relaxation.
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A class designed for preteens to develop healthy habits to combat our fast-paced life. Mindfulness techniques empower kids to self-regulate, build confidence and learn how to relax. Yoga postures promote body awareness, coordination and strength. This class provides healthy physical activity in a noncompetitive, nonjudgmental and supportive environment.
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Kundalini Yoga is called the Yoga of Awareness. Kundalini Yoga offers benefits for people of all ages, and can address the mental, physical, and spiritual aspects of our self.This class combines movements, mantras, mudras, meditation, music, and breath work in specific patterns (called Kriyas) that can help to quiet an overstimulated nervous system, change old thought patterns, and make your overall sense of self more alive and healthy. Vibrations and sound from singing bowls and other instruments support and accompany the kriyas. This is an opportunity for healing, growth and learning in a non-traditional form.
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This is a well-rounded class that moves slowly, thoughtfully and deeply. Each class opens with a brief mindfulness meditation. Slow sun salutations invite students to warm up and greet the day and a series of flowing asanas will sometimes be held for longer periods to build heat and strengthen and lengthen the body. We will emphasize the union of mind, body & heart as we breathe and move together, fully experiencing our yoga practice with focus and self-awareness.
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Experience a blend of Yogic and Pilates movement that interweaves stability and flexibility. This class will engage in core-strengthening exercises and dynamic stretching to support spinal & pelvic health, balance, and a healthy range of motion. Suitable & challenging for all levels.
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Cultivate conscious relaxation, calm the mind, and let go of tension using bolsters, blankets, and other props. We'll explore long-held (5-20 min), fully supported postures that help the body gently open and rest using the principles of time and gravity. As our bodies become still, our minds often go into overdrive; we’ll practice breathing, visualization, and meditation techniques that help us still the mind. Suitable for all levels of yoga experience; join us for deep rest.
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This is a breath centered, slowly paced flow class, with a focus on building strength and control of the muscles, while encouraging flexibility and expansion of body, mind, and heart. Modifications are offered for longer held postures as well as vinyasa flows to accommodate different levels of physical capability and experience. Challenging but not demanding, Class includes and encourages the use of props to expand and multiply the variations of each posture for optimal alignment in all body types.
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This class meets at The Plant, just down the road from our studio at 192 Lorax Lane. Class will meet outside on the lawn in front of the stage and will be outside or inside depending on weather. If you have any questions, head into Fair Game Beverage Company and someone there will show you where to go.
This slow-flow vinyasa class is focused on building strength and encouraging flexibility. Class begins with a short grounding and centering exercise during which students are guided into their breathwork practice, followed by gentle movements to warm up the body. We'll then move through modified sun salutations and standing postures, after which, inversions will be offered to support the circulatory system. Class will end with seated and reclined postures to cool the body down and prepare for savasana. Modifications are offered throughout practice, and all levels are welcome!
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This slower-paced class focuses on longer-held traditional yoga poses and frequently incorporates novel body-awareness exercises. The level of this class is appropriate for both curious beginners and more experienced yoga practitioners who want a thoughtful challenge for the body and mind. We tend to hold poses for longer periods of time and over multiple breaths, with attention brought to subtle inner feelings and small body adjustments to make poses more right-feeling. We thoughtfully move through seated, standing, and balancing poses so that the body and mind can feel reinvigorated, energized, and appropriately challenged. In this class, we aim to hold an accepting and collaborative space to make sure that the poses are safe and comfortable for everybody and every body.
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We schedule this introductory series approximately once per quarter.
Curious and perhaps nervous about attending a yoga class? Yoga 101 4 Week Series was created with you in mind. We will take it nice and slow. Learn basic postures (asana), breathing (pranayama) and relaxation techniques. Come explore, play, and maybe even break a sweat in a supportive environment. You don’t need to be able to touch your toes, you just have to be willing to try!
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Flow yoga meets fitness in this mood-elevating and empowering fusion of mind-body movement. This well-rounded class blends yoga, cardio, and circuit training to provide a holistic workout experience. As you move to an upbeat playlist, you'll find yourself energized and motivated throughout the session. Inclusive and suitable for all fitness levels, this class will meet you where you are, offering modifications and challenges to suit individual needs. Get ready for a great yoga stretch and a workout that strengthens muscles, increases flexibility, and elevates your cardio fitness in a fun and mindful way.
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Join us for a holistic, well-rounded practice to balance your body, breath, mind and spirit. The practice will leave you feeling refreshed and better able to carry equanimity into your daily life. The class will explore three fundamental pillars of Hatha Yoga: Pranayama (breathing practices), Asana (physical postures held steady), and Dhyana (meditation). We’ll begin with a pranayama to increase energy and invite clarity. Then we will move the entire body with Sun Salutations and a well-rounded asana practice that honors different levels of experience and physicality.
The class will end with 15 minutes of silent meditation. Finding stillness at the conclusion of class will provide you with the opportunity to integrate your experience, cultivate mental clarity and connect to your inner self. This class is perfect for both beginners and experienced yogis alike.
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This class is your energy boost in the middle of the day! Join Heather for a lunchtime fun class. We will flow, stretch, and work on core strength as well as total body toning. For 45 minutes we will dive right into this vinyasa practice to build heat, get creative, charge up the breath, and strengthen posture, core, and stamina. Modifications will be given, but a good foundation of yoga is necessary. Power up your yoga and expand your comfort zone in a fun, playful environment with energizing music and an instructor with years of teaching yoga and fitness. Challenge your desire for a strong body and surprise yourself!
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A flow class links asanas (postures) and breath together in a specific and continuous way. You'll flow through traditional sun salutations, standing, balancing and seated postures that will work to build strength, flexibility and endurance- both internally and externally. Expect optional vinyasas, weight-bearing asanas like downward-facing dog, and opportunities to modify or use props. This practice will help cleanse and rejuvenate the body, mind and spirit, as well as challenge your edge by encouraging you to move at your own pace and listen to your intuition. Some yoga experience is recommended.
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