This workshop is for anyone navigating life’s challenges, seeking greater clarity, inner peace, balance, and resiliency. In this workshop, we will explore teachings from yoga philosophy such as ahimsa (non-violence), santosha (contentment) and pratipaksha bhavana (cultivating positive thoughts) as tools for managing stress and cultivating resilience. We will also explore the ancient wisdom of Ayurveda, the science of life, to understand the concept of sattva and learn practical techniques to develop and nurture this quality.

During the workshop, you will:

• Dive into the wisdom of Patanjali's Yoga Sutras and learn how these ancient texts offer practical guidance for building resilience and emotional well-being.

• Explore key concepts such as santosha (contentment), tapas (self-discipline), and vairagya (non-attachment) as tools for navigating life's ups and downs with equanimity.

• Gain an understanding of the three gunas (qualities of nature) in Ayurveda: sattva (purity), rajas (activity), and tamas (inertia).

• Learn how sattva influences your physical health, mental well-being.

• Discover Ayurvedic lifestyle practices, dietary guidelines, and daily routines to enhance sattva and promote balance.

• Explore mindfulness techniques, meditation practices, and self-reflection exercises to cultivate inner clarity and peace.

• Experience gentle yoga asanas, pranayama (breathwork), and guided relaxation to harmonize your mind and body.

• Receive practical tools and strategies for integrating yoga and Ayurvedic philosophy into your daily life to enhance resilience and well-being.

  $40