Fire & Nectar

Don't fight it. Don't flee it. Embrace the essence of summer in Carolina by immersing yourself in sultry heat and sweet nectar.  We begin with energizing breathwork and modest movement to build internal heat to cleanse the body and mind. The middle of the practice offers flowing sequences to channel that warmth into focused presence. As the session winds down, we shift into calming breath, moving meditations and gentle kriyas that invite us to savor amrita, the subtle nectar that feeds our soul, leaving us balanced and blissful.  Experience the full potential of yogic techniques to support spiritual and emotional evolution and healing. This is a space to honor your body, clear your mind, and align with your deeper self.

————————————————

Central to the journey are powerful breathwork practices called “kriyas” that are sometimes combined with movement and sound. Kriyas can clear energy and shift our internal landscape, opening us up to expanded states of awareness and consciousness. Expect intervals of gentle movement during the journey to release tension and distribute energy through the body. Moments of stillness and meditation allow us to ground and integrate the practices, inviting in a state of being that is calm, centered, and open. 

Open to all levels. Physical movements are simple and accessible for most bodies, with modifications offered to support different needs. Meets once a month.

$20 or class pass/membership.