Welcome to Advanced Asana, where we blend the joy of yoga with the thrill of exploration! Each month we delve into a dynamic sequence designed to unlock the intricacies of more complex yogic postures. Our class rhythm transitions between moments of ease and challenge, encouraging you to explore your practice with curiosity and courage. Ideal for those with at least a year of yoga experience who are eager to expand their horizons, this class offers a supportive and relaxed environment for trying new poses and techniques. Come join us and experience the magic of pushing your boundaries in a safe and lighthearted setting.

Dr. Heather Cassese is a Chriopractor who practices in Apex and at Yoga Garden PBO. She teaches at CrossFit Surmount in Apex as well as Yoga for Strength on Thursdays at 12:15 and Flow to Yin on Wednesdays at 5:45pm at Yoga Garden Pittsboro.