We offer a variety of yoga classes.
Each of our skilled instructors bring their unique interpretation and expression of
Yoga to their teaching.
The intensity levels of our classes (from 1 to 4) is intended to describe only the amount of physical challenge that you can expect from a class. They do not indicate “advanced” or “less advanced.” The most “advanced” pose in yoga is stillness.
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Welcome to Advanced Asana, where we blend the joy of yoga with the thrill of exploration! Each month we delve into a dynamic sequence designed to unlock the intricacies of more complex yogic postures.
Our class rhythm transitions between moments of ease and challenge, encouraging you to explore your practice with curiosity and courage. Ideal for those with at least a year of yoga experience who are eager to expand their horizons, this class offers a supportive and relaxed environment for trying new poses and techniques.
Come join us and experience the magic of pushing your boundaries in a safe and lighthearted setting.
Physical challenge/intensity level: 3-4 out of 4 -
End your day mindfully and peacefully in our magical haven of candlelit tranquility. Join us for a gentle flow class that blends restorative poses, breathwork, and guided meditations, designed to promote deep relaxation and restoration. Candlelight and props create a serene atmosphere, allowing you to discover a quiet rhythm within your body. Experience an extended Savasana, enhanced with gentle hands-on adjustments for those open to receiving touch, to further deepen your relaxation and connection to the practice.
Physical challenge/intensity level: 1 out of 4 -
A slowly strengthening class to help wind down the day and get through the middle of the week. The first half of class we move through yoga flows to connect to the breath and release tension in the body. The second half of class is all Yin Yoga where we hold poses for 3-5 minutes. Yin allows us to sit still, meditate with the breath, move past the muscles and into the connective tissues. We use props to help bring comfort to the poses with options to modify. Guaranteed to give you a good night's sleep!
Physical challenge/intensity level: 2-3 out of 4
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This nourishing, mellow class is all about slowing down and tuning in. With mindful breathwork, fluid movements, and longer-held postures, you'll release tension, invite relaxation, and create space in both body and mind. The gentle, rhythmic flow helps restore balance, while deep stretches and grounding poses leave you feeling open, refreshed, and fully at ease. Whether you're looking for a softer practice, a way to unwind, or simply a moment to reconnect with yourself, this class offers a space to move, breathe, and be present. Accessible for most bodies, with modifications and options provided. All levels welcome.
Physical challenge/intensity level: 2 out of 4 -
A Hatha style class moves more slowly than a flow class, allowing for time for more detailed instruction and subtle exploration of the mind-body connection in each pose. This class helps increase mobility, build strength and flexibility, and encourages a relaxing experience. Breathwork is woven into the practice as a way to calm the nervous system and deepen presence. We aim to hold an accepting and collaborative space to make sure that the poses are safe and comfortable for everybody and every body. This is a good choice for beginners as well as more experienced practitioners who prefer a slow and subtle yoga experience. It is accessible for most bodies with modifications and options offered.
Physical challenge/intensity level: 1-2 out of 4 -
A Hatha style class moves more slowly than a flow class, allowing for time for more detailed instruction and subtle exploration of the mind-body connection in each pose. This class helps increase mobility, build strength and flexibility, and encourages a relaxing experience. Breathwork is woven into the practice as a way to calm the nervous system and deepen presence. We aim to hold an accepting and collaborative space to make sure that the poses are safe and comfortable for everybody and every body. This is a good choice for beginners as well as more experienced practitioners who prefer a slow and subtle yoga experience. It is accessible for most bodies with modifications and options offered.
Physical challenge/intensity level: 1-2 out of 4
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Experience the full potential of yogic techniques to support spiritual and emotional evolution and healing. This is a space to honor your body, clear your mind, and align with your deeper self.
Central to the journey are powerful breathwork practices called “kriyas” that are sometimes combined with movement and sound. Kriyas can clear energy and shift our internal landscape, opening us up to expanded states of awareness and consciousness. Expect intervals of gentle movement during the journey to release tension and distribute energy through the body. Moments of stillness and meditation allow us to ground and integrate the practices, inviting in a state of being that is calm, centered, and open.
Open to all levels. Physical movements are simple and accessible for most bodies, with modifications offered to support different needs.
Physical Challenge/intensity Level: 2 out of 4 -
Kundalini Yoga is called the Yoga of Awareness. Kundalini Yoga offers benefits for people of all ages, and can address the mental, physical, and spiritual aspects of our self.
This class combines movements, mantras, mudras, meditation, music, and breath work in specific patterns (called Kriyas) that can help to quiet an overstimulated nervous system, change old thought patterns, and make your overall sense of self more alive and healthy. Vibrations, mantras, and sound from singing bowls and other instruments support and accompany the kriyas. This is an opportunity for healing, growth and learning in a non-traditional form.
Physical challenge/intensity level: 2 out of 4 -
This breath-centered practice invites you to slow down and move with intention. You’ll transition through postures at a steady, unhurried pace, allowing time to refine alignment, deepen awareness, and cultivate strength from within. Slower doesn’t necessarily mean easier—expect to engage your muscles with mindful control, balancing effort and ease as you move through standing, seated, and flowing sequences. Think of it as a moving meditation, where each breath anchors you more fully into the present moment. You'll leave feeling strong, centered, and deeply connected to yourself. Variations are offered for all levels of practitioners.
Physical challenge/intensity level: 2-3 out of 4 -
Meditation is a baseline skill for spiritual evolution. A quieted mind provides space for the elevation of consciousness.
Together we’ll explore a variety of techniques, including breathwork, guided visualizations, mantras, and more. These practices will help you settle and clear your mind and cultivate a sense of inner peace and presence. Find the techniques that resonate with you.
Each session offers space for guidance, discussion and 20-30 minutes of meditation together.
Workshop takes place every 4th Saturday of the month.
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Move with your breath in this dynamic, flowing practice designed to build strength, flexibility, and focus. Sequences are creative and fluid, incorporating a balance of grounding floor work, standing postures, and balancing shapes. Expect to explore a mix of sequences and poses that encourage you to challenge yourself in a way that feels good for your body. While this class invites you to build heat and test your edge, variations are always offered so you can honor your needs. This class will leave you feeling energized, strong, and refreshed. Some yoga experience recommended.
Physical challenge/intensity level: 3 out of 4 -
Yin Yoga is a deep, inward-focused experience. Through long-held floor postures, Yin Yoga targets and nurtures the connective tissues—fascia, tendons, and ligaments—promoting flexibility and fluidity. This practice not only enhances physical range of motion but also cultivates mindfulness, fostering a healthy flow of life force throughout the body.
Rooted in Taoist principles, Yin Yoga offers a beautiful counterbalance to more dynamic, movement-focused Western yoga styles. It invites practitioners to explore a meditative journey that unfolds on physical, emotional, and mental levels, creating space for stillness and balance. Ideal for athletes and those drawn to Yang-style activities, Yin Yoga provides a complementary path to overall well-being.
Physical challenge/intensity level: 1-2 out of 4 -
This class blends the mindful movement of yoga with the core focus of Pilates. The class moves through flowing yoga sequences to warm the body and enhance flexibility, strength, and balance before transitioning into Pilates-inspired mat exercises to build core strength and stability. Expect movement that challenges your muscles while keeping you grounded and present. You'll leave feeling strong, steady, and centered—both physically and mentally.
Physical challenge/intensity level: 3 out of 4 -
We schedule this introductory series approximately once per quarter.
Curious and perhaps nervous about attending a yoga class? Yoga 101 4 Week Series was created with you in mind. We will take it nice and slow. Learn basic postures (asana), breathing (pranayama) and relaxation techniques. Come explore, play, and maybe even break a sweat in a supportive environment. You don’t need to be able to touch your toes, you just have to be willing to try!
Physical challenge/intensity level: 1-2 out of 4
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