Stay In The Flow With Us
Sign up here to join our email community to receive updates about classes, workshops, and trainings.
Join us for this monthly workshop to learn techniques and receive support for establishing or deepening your meditation practice. Together we’ll explore a variety of techniques, including breathwork, guided visualizations, mantras, and more. These practices will help you settle and clear your mind and cultivate a sense of inner peace and presence.
Our Integration Circle is available for those who have been working with psychedelics in a ceremonial, therapeutic, or personal growth setting. The group is facilitated by a certified psychedelic coach, and provide a supportive space for sharing and reflective listening
The purpose of our circle is to honor and reclaim traditions that center feminine energy; and to hold sacred and safe space for women to connect with each other and the Divine Feminine within.
We believe healthy masculinity flourishes in a safe and supportive environment. Our group's mission is to create and uphold a welcoming space where men can share their lives and stories without fear of isolation or judgment.
Blending the joy of yoga with the thrill of exploration!
Each month we delve into a dynamic sequence designed to unlock the intricacies of more complex yogic postures. And encouraging you to explore your practice with curiosity and courage.
Prayerful singing and chanting is a natural human expression of spiritual love and joy, practiced throughout the ages, throughout the world. Please join the heart2heart team of Amy Durso, Sheila Fleming, Lolly Dunlap and Brooksie Edwards as they lead us in the uplifting and healing practice of devotional singing with mantras, prayers, words and sound.
Observing a surge in transformative spiritual experiences, Nora is creating a space where individuals can freely express themselves without fear of judgment.
Guided by instruments from around the world, each person that is present co-creates the special container that we all use as a collective pathway into our deeper selves and our collective healing.
Join Melissa for a calming 90-minute journey that blends gentle yoga movements with the deep relaxation of Yoga Nidra. This class is designed for all levels, from beginners to seasoned yogis, providing a welcoming space to slow down, reconnect, and release tension.
The focus of this chair yoga class is to encourage and explore the practice of yoga in a chair. Especially designed for people with challenges and changes to mobility.
Inspired by the elements, Elemental Rhythm Breathwork incorporates different breathing techniques, followed by a meditation and reflection period to integrate the experiences from the breathwork session. The journey concludes with a sharing circle, offering space for connection and expression.
Grief in Motion is a unique, holistic, and body-centered workshop that explores the heartache and healing that often accompanies a journey of loss and change. All forms of grief are welcome here.
We will take it nice and slow. Learn basic postures (asana), breathing (pranayama) and relaxation techniques. Come explore, play, and maybe even break a sweat in a supportive environment.
Join us for this monthly workshop to learn techniques and receive support for establishing or deepening your meditation practice. Together we’ll explore a variety of techniques, including breathwork, guided visualizations, mantras, and more. These practices will help you settle and clear your mind and cultivate a sense of inner peace and presence.
Join us for this monthly workshop to learn techniques and receive support for establishing or deepening your meditation practice. Together we’ll explore a variety of techniques, including breathwork, guided visualizations, mantras, and more. These practices will help you settle and clear your mind and cultivate a sense of inner peace and presence.
Our Integration Circle is available for those who have been working with psychedelics in a ceremonial, therapeutic, or personal growth setting. The group is facilitated by a certified psychedelic coach, and provide a supportive space for sharing and reflective listening
We believe healthy masculinity flourishes in a safe and supportive environment. Our group's mission is to create and uphold a welcoming space where men can share their lives and stories without fear of isolation or judgment.
The purpose of our circle is to honor and reclaim traditions that center feminine energy; and to hold sacred and safe space for women to connect with each other and the Divine Feminine within.
Observing a surge in transformative spiritual experiences, Nora is creating a space where individuals can freely express themselves without fear of judgment.
Grief in Motion is a unique, holistic, and body-centered workshop that explores the heartache and healing that often accompanies a journey of loss and change. All forms of grief are welcome here.
Join Melissa for a calming 90-minute journey that blends gentle yoga movements with the deep relaxation of Yoga Nidra. This class is designed for all levels, from beginners to seasoned yogis, providing a welcoming space to slow down, reconnect, and release tension.
Inspired by the elements, Elemental Rhythm Breathwork incorporates different breathing techniques, followed by a meditation and reflection period to integrate the experiences from the breathwork session. The journey concludes with a sharing circle, offering space for connection and expression.
We believe healthy masculinity flourishes in a safe and supportive environment. Our group's mission is to create and uphold a welcoming space where men can share their lives and stories without fear of isolation or judgment.
Join us for this monthly workshop to learn techniques and receive support for establishing or deepening your meditation practice. Together we’ll explore a variety of techniques, including breathwork, guided visualizations, mantras, and more. These practices will help you settle and clear your mind and cultivate a sense of inner peace and presence.
Observing a surge in transformative spiritual experiences, Nora is creating a space where individuals can freely express themselves without fear of judgment.
Prayerful singing and chanting is a natural human expression of spiritual love and joy, practiced throughout the ages, throughout the world. Please join the heart2heart team of Amy Durso, Sheila Fleming, Lolly Dunlap and Brooksie Edwards as they lead us in the uplifting and healing practice of devotional singing with mantras, prayers, words and sound.
Grief in Motion is a unique, holistic, and body-centered workshop that explores the heartache and healing that often accompanies a journey of loss and change. All forms of grief are welcome here.
Join Melissa for a calming 90-minute journey that blends gentle yoga movements with the deep relaxation of Yoga Nidra. This class is designed for all levels, from beginners to seasoned yogis, providing a welcoming space to slow down, reconnect, and release tension.
Inspired by the elements, Elemental Rhythm Breathwork incorporates different breathing techniques, followed by a meditation and reflection period to integrate the experiences from the breathwork session. The journey concludes with a sharing circle, offering space for connection and expression.
Join us for this monthly workshop to learn techniques and receive support for establishing or deepening your meditation practice. Together we’ll explore a variety of techniques, including breathwork, guided visualizations, mantras, and more. These practices will help you settle and clear your mind and cultivate a sense of inner peace and presence.
Sign up here to join our email community to receive updates about classes, workshops, and trainings.
