Elemental Rhythm Breathwork is a somatic embodiment journey designed to support growth and healing. Through deep, intentional breathing, this practice can guide you beyond the conscious mind, restoring balance by activating the parasympathetic nervous system. By accessing this deeper state, you can release old thought patterns, stagnant emotions, and energy that no longer serves you. Where awareness goes, energy flows—this process empowers you to shift your state of consciousness to nurture your own personal growth and healing.
Inspired by the elements, Elemental Rhythm Breathwork incorporates different breathing techniques, followed by a meditation and reflection period to integrate the experiences from the breathwork session. The journey concludes with a sharing circle, offering space for connection and expression.
Benefits of Breathwork:
Improve sleep quality
Reduce Stress & anxiety
Relax body & mind
Enhance mental clarity
Reduce pain
Decrease inflammation
You have to try it to understand how powerful it really is. No experience required*. Just come with an open mind.
*Participants are advised to review potential health contraindications before attending class.
$25
Contraindications:
Breath work results in certain specific physiological changes in the body and can also result in intense and emotional release. If you have had or currently have any of the following conditions, permission to participate in breathwork from your healthcare provider is required: Epilepsy, high blood pressure not controlled by medicine, cardiovascular disease, heart attack, stroke, glaucoma/detached retina, osteoporosis, aneurysm, bi-polar, schizophrenia, or any other major health challenges. If you are pregnant, you can not participate in breathwork.If you have asthma, you are required to have your inhaler next to you.
Possible Contraindications:
Post-traumatic stress disorder (PTSD) Although many people find great healing through breathwork with regards to PTSD, clearance from your healthcare professional is required prior to the breathwork activity if you have a severe case or are currently under a therapist’s care. Clearance is also required for any other medical, psychiatric, or physical condition which would impair or affect the ability to engage in activities involving intense physical and/or emotional release. As breathwork can trigger strong emotional releases we want to ensure extra care and support can be provided during and after the experience.