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Balance & Reset Chakra Mini Retreat with Melissa Lido and Jaime Warkonyi

buddha with chakra stones

As summer begins to wind down, treat yourself to a serene day focused on balancing and resetting your energy with our chakra mini retreat. This day-long event features an exploration of the seven chakras, offering a range of practices to restore harmony to your body and soul. Participants will gain a deeper understanding of the body’s intricate energy system and learn how each chakra affects physical, mental, and emotional health.

Through guided meditation and breathwork, you’ll enhance your connection with the chakras’ subtle energies. Enjoy a variety of yoga practices, including Flow, Yin, Restorative, and Kundalini, each designed to provide specific healing benefits for chakra balancing.

Create personalized essential oils to enrich your home practice with the soothing aromas and energies aligned with each chakra.

Share a vegan potluck lunch and connect with a supportive community as you exchange experiences and insights. End your day feeling rejuvenated, balanced, and equipped with tools to maintain your energy harmony.

Upon completion of the seminar, participants will receive a certificate of attendance that can be submitted to Yoga Alliance for 15 continuing education credits.

$160 early bird pricing EXTENDED until July 25/ $190 after

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August 4

SUP Yoga with Heather Cassese