Class meets on Tuesdays, October 15, 22, 29, November 12 and 19 from 4:30pm - 5:30pm (no class Nov 5th)
In this class, children will learn yoga poses, breathing, and relaxation exercises which cultivate a calm mind, increase strength and flexibility, improve gross and fine motor skills, improve concentration, and help them understand how to identify and manage their feelings. Stories, music, and games will be incorporated into this fun, non-competitive class. Each class ends with a period of relaxation.
This class is a 5-week series. It will take place in our downtown Pittsboro studio and will meet indoors.
