Learning to manage the mind through meditation is a potent tool for emotional regulation. Scientific research shows that a regular meditation practice can significantly lower anxiety, improve mental clarity, allow us to be less reactive and even bolster our creativity by allowing more space for the emergence of new ideas.

Meditation is also a baseline skill for spiritual evolution. A quieted mind provides space for the elevation of consciousness.

Join us for this monthly workshop to learn techniques and receive support for establishing or deepening your meditation practice.

Together we’ll explore a variety of techniques, including breathwork, guided visualizations, mantras, and more. These practices will help you settle and clear your mind and cultivate a sense of inner peace and presence. Find the techniques that resonate with you.

Each session offers space for guidance, discussion and 20-30 minutes of meditation together. Workshop takes place every 4th Saturday of the month.

$20 or use class pass or membership