CLASS IS FULL! Please email Joy at hello@yogagardenpbo.com to be added to the waitlist.

Join us on the shortest day of the year as we take a pause to relax, turn our attention inward, and breathe life into the new cycle that is upon us. 

During this candlelit extended practice, we’ll begin with some gentle, grounding breath work and the chanting of the Mantra for Purification to help us set our space both internally and externally, followed by the setting of intentions. 

We’ll follow with a slow, floor-based set of warm ups to prepare the body for extended rest. The bulk of our practice together will be devoted to a carefully curated set of restorative postures that are designed to open the body in the gentlest way possible and invite healing rest to our system.

Optional hands-on assisted stretches will be offered at the beginning of each restorative pose to allow for quicker relaxation into the pose and a slightly deeper opening.

$25

Email Joy at hello@yogagardenpbo.com to be added to the waitlist for this offering!