Y12SR is an innovative addiction relapse prevention program that combines the wisdom of yoga with the practical tools of 12-Step recovery programs. Guided by its the theme “The Issues Live In the Tissues,” Y12SR meetings are held across the U.S. and internationally, rapidly becoming a recognized component of addiction recovery treatment centers. 

Each meeting consists of both a 12-Step-inspired sharing circle and a guided yoga practice, incorporating movement (asana), breathwork (pranayama), and meditation—an approach described as “taking it to the mats.” The yoga practice is designed to be accessible to individuals of all body types and experience levels. 

Open to those struggling with addiction as well as their loved ones, Y12SR serves as a complement rather than a substitute for traditional addiction recovery programs. Committed to the principles of safety and anonymity, Y12SR provides a supportive space for healing and connection.

Why Combine Yoga and Recovery? 

• The 12-Step Recovery model approaches addiction at the cognitive level. Created in 1939 by the founders of Alcoholics Anonymous, it is the most recognized and pervasive addiction recovery program in the world with millions of practitioners. Transcending alcohol and substance abuse, addiction recovery addresses behaviors such as gambling, overeating, sex and love, shopping, co dependency, etc. Addictive behaviors separate and disconnect individuals from themselves, their families, and the their communities. 

• The traditional Yoga practice includes a somatic approach. Yoga itself means union, integration and balance.

• Combining the two creates a model that truly addresses addiction as the physical, mental and spiritual disease that it is. Y12SR assists people to develop body awareness, to learn to feel what’s going on in their bodies, and to self-regulate.   

Meets once a month on the first Sunday of the month with Hallie, a certified Y12SR guide.

By donation, a portion of proceeds will be donated to Second Bloom of Chatham.