Venerable had messages for me this morning that I needed to hear. As we sat in the sunny kitchen of Sangha House, their deep compassion and wise guidance landed in my heart. We talked of the work of clearing karma from oppressive and oppressed ancestors and ending cycles of suffering for our families. They explained why it was so important to approach activism and social justice from love rather than anger.

Last night was Songs of Devotion with heart2heart, one of my very favorite studio events. As we sang songs of hope and longing and spirit together in community, I felt deeply connected and full of love. Within the sheltering walls of our little cottage, you are invited to loosen your grip on the external world for just a little while. Like so many places, families, and communities that quietly nourish the human soul, we will continue to hold space for kindness and safety.

Our yoga asana (physical) practice is an ongoing conversation we have with our bodies. Your instructor might be able to spot something that looks potentially harmful, and they might not. We are in conversation with our bodies the entire time we are on the mat. As with most conversations, the listening part is the most important. No two days are exactly the same in these extraordinary vessels of ours.   

When I act as though I am interconnected, I can start to feel it. I remember that I don’t exist in isolation, that I am held in an intricate web of relationships—with people, with the natural world, with something greater than ourselves. And when I feel that, I move through life differently. With more care. With more gratitude. With a sense of belonging and an increased sense of responsibility.

When I fully recognize my place in the web, I recognize the ways my presence, my choices, and my energy ripples outward.

There’s a famous Rumi quote that goes: “yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.”

But in truth we desperately need both.

I try to attend to the many details of this human life with as much skill and grace as I can muster - while not losing sight of the big picture. The truly important stuff. There’s a saying Bill and I often repeat to each other: “the main thing is to keep the main thing the main thing.” (Stephen Covey).

As the chill of winter begins to wane and the first signs of spring emerge, the Celtic festival of Imbolc offers a time for renewal, reflection, and hope. Observed traditionally on February 1st or 2nd, Imbolc marks the midway point between the winter solstice and the spring equinox, a celebration of the stirring of life beneath the surface of the earth.

These ceremonies have imprinted on my body, mind, and soul states of expanded awareness that I can revisit through yoga practice. Every time I release tension on the mat and feel relaxation and flow, I’m touching that state, even if my mind doesn’t fully register it. And so are you.

Well, what if I let you in on a little secret?  There’s this thing that reduces feelings of stress and anxiety, helps with sleep, improves focus and may even spark creativity and enhance athletic performance.  Oh, and support spiritual development if that is your thing. No, I’m not talking about Clark Stanley’s famous Snake Oil Liniment, Professor Mack’s Miracle Elixir of Life or a new superfood or cure-all supplement.  Nor are we talking about a radical life re-set involving a strict regimen of diet and exercise. 

Growing up, I was steeped in the values of doing, achieving, and productivity. My parents, like so many others, instilled this focus on action: Do the thing. Get it done. Sound familiar to any of you?

While I have worked to soften the edges of this well-intentioned conditioning, I have moments where I appreciate it.

I consider sthira and sukha – effort and ease – and how these concepts can lovingly bolster my practice this January. I invite you to join me and do the same. Where are you pushing, and is it a space that actually requires pressure? Where can you create space for ease, whether physically or mentally or emotionally, maybe all of the above? What does “balance” feel like within your body? How can you honor that?

There’s something I love about the energy of New Year’s—the sense of turning a fresh page. It’s a natural time to reflect and be intentional about what we want change to look like in our lives. Because here’s the truth: we are always changing. Time marches on. Circumstances shift. Life shapes us. Even the cells in our body completely renew themselves every seven years. Impermanence isn’t just a groovy Buddhist catchphrase—it’s real. We couldn’t keep things the same even if we wanted to.

On the longest night and shortest day of the year in the Western Hemisphere—the Winter Solstice—we traditionally celebrate the return of the light. From this point forward, the days gradually lengthen, and we are gifted with more sunlight. It’s a time when themes of hope, growth, and potential come to the forefront. A beautiful opportunity to look to the horizon and dream.

As you think about gifts for your loved ones this season, I encourage you to reflect on what you need too. What would bring you joy or peace right now? Maybe it’s saying “no” to an invitation that doesn’t spark excitement. Or perhaps it’s granting yourself the gift of grace and forgiveness. Remember, you can’t pour from an empty cup, so take time to nourish yourself.

But life is, indeed, calling each of us to do our best to fulfill our unique set of duties.  What can we do to make sure we are ready to meet the need of the hour?   One of my favorite ways to prepare myself is to get on my yoga mat to cultivate presence, awareness, strength, flexibility and balance.   Acting to the best of our ability, bringing an intention to be of service and relinquishing attachment to any particular outcome.

I have set an intention to start the 21-day challenge on Thanksgiving day. I don’t think of myself as a chronic complainer, but I’m quite sure I’ll find that I complain a lot more than I thought. The book says most people take 4-6 months to get to 21 consecutive days!  Have you done this challenge? How did it go? Join me!  

The perception that we are all one soul underneath (ALL – the plants the animals the cosmos everything) – changes the game. Changes utterly how we show up in the world. Yoga literally means “union,” and it means being in this state of unity with everything. I know that you know this to be true. Because I see this incredible community showing up in that way.

Later, the sun will set. In between we’ll do things, we’ll think things, things will happen. I think of Shakespeare’s famous quote from the Tempest: “We are such stuff as dreams are made on, and our little life is rounded with sleep.”  It is all fragile, dreamlike, temporary. This too, shall pass. Whatever “this" “may be.

In the spiritual teachings of Yoga – as in many traditions- death is not the end but a shedding of the body. Here’s an overly simplistic summary: The Yogic view of the soul is that we are all one connected spirit or soul, called Brahman. We have individualized, localized versions of the soul, called Atman. Atman expresses itself as “Lexie” or “Meadow” but that is not who we really are. It is like an Avatar we use during our embodied time(s). Who we really are, is timeless, formless, and Divine. So shedding the body? Not a tragedy, especially if, during this life, we have come to really understand and connect with Brahman.

Most impactful has been drilling deep into the “why.” Yoga was not developed over thousands of years as a tool to sculpt a nice butt (though that may be a nice side effect for some of us). Rather, it is a set of tools to help us refine our state of consciousness. Skillfully applied, these tools have the power to help us be whole, be held, be loved and be love.