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Grief in Motion is a unique, holistic, and body-centered workshop that explores the heartache and healing that often accompanies a journey of loss and change. All forms of grief are welcome here.
Join us for this monthly workshop to learn techniques and receive support for establishing or deepening your meditation practice. Together we’ll explore a variety of techniques, including breathwork, guided visualizations, mantras, and more. These practices will help you settle and clear your mind and cultivate a sense of inner peace and presence.
Join us for this monthly workshop to learn techniques and receive support for establishing or deepening your meditation practice. Together we’ll explore a variety of techniques, including breathwork, guided visualizations, mantras, and more. These practices will help you settle and clear your mind and cultivate a sense of inner peace and presence.
Our Integration Circle is available for those who have been working with psychedelics in a ceremonial, therapeutic, or personal growth setting. The group is facilitated by a certified psychedelic coach, and provide a supportive space for sharing and reflective listening
Central to the journey are powerful breathwork practices called “kriyas” that are sometimes combined with movement and sound. Kriyas can clear energy and shift our internal landscape. Expect intervals of gentle movement during the journey to release tension and distribute energy through the body. Moments of stillness and meditation allow us to ground and integrate the practices
We believe healthy masculinity flourishes in a safe and supportive environment. Our group's mission is to create and uphold a welcoming space where men can share their lives and stories without fear of isolation or judgment.
The purpose of our circle is to honor and reclaim traditions that center feminine energy; and to hold sacred and safe space for women to connect with each other and the Divine Feminine within.
Observing a surge in transformative spiritual experiences, Nora is creating a space where individuals can freely express themselves without fear of judgment.
Y12SR is an innovative addiction relapse prevention program that combines the wisdom of yoga with the practical tools of 12-Step recovery programs.
Each meeting consists of both a 12-Step-inspired sharing circle and a guided yoga practice, incorporating movement (asana), breathwork (pranayama), and meditation—an approach described as “taking it to the mats.” The yoga practice is designed to be accessible to individuals of all body types and experience levels.
Grief in Motion is a unique, holistic, and body-centered workshop that explores the heartache and healing that often accompanies a journey of loss and change. All forms of grief are welcome here.
Join Meadow for an info session about our Yoga Alliance-certified RYT -200 teacher training.
Meet Meadow, learn details about the training, and get all your questions answered.
Join Melissa for a calming 90-minute journey that blends gentle yoga movements with the deep relaxation of Yoga Nidra. This class is designed for all levels, from beginners to seasoned yogis, providing a welcoming space to slow down, reconnect, and release tension.
Are you interested in developing more flexibility, strength and balance but don't think you're flexible enough to go to yoga class? Want to learn the basics in a safe, friendly and judgement-free environment? One where you get live, in-person feedback in a small group setting with other guys eager to get started on the life-changing practice of yoga? All that while releasing stress and cultivating mindfulness.
The beginner-friendly Yoga Basics for Men series was designed for you.
Inspired by the elements, Elemental Rhythm Breathwork incorporates different breathing techniques, followed by a meditation and reflection period to integrate the experiences from the breathwork session. The journey concludes with a sharing circle, offering space for connection and expression.
Rooted in the ancient tradition originating from India, Kirtan invites us to chant ancient mantras in a call-and-response style, fostering meditative bliss and communal joy. In addition to these traditional chants, we'll also embrace songs from the Medicine Music tradition—originally from plant medicine ceremonies—celebrating themes of healing, love, joy, and reverence.
This profound sonic journey is an invitation to live in deeper harmony with the universe.
Fusing tantric wisdom, shamanic traditions, and Nada Yoga—the sacred yoga of sound – Miguel guides participants through a deeply meditative and transformative process.This ceremonial sound healing experience harnesses the ancient art of vibrational medicine to harmonize and heal body, mind, and spirit.
We believe healthy masculinity flourishes in a safe and supportive environment. Our group's mission is to create and uphold a welcoming space where men can share their lives and stories without fear of isolation or judgment.
Join us for this monthly workshop to learn techniques and receive support for establishing or deepening your meditation practice. Together we’ll explore a variety of techniques, including breathwork, guided visualizations, mantras, and more. These practices will help you settle and clear your mind and cultivate a sense of inner peace and presence.
Central to the journey are powerful breathwork practices called “kriyas” that are sometimes combined with movement and sound. Kriyas can clear energy and shift our internal landscape. Expect intervals of gentle movement during the journey to release tension and distribute energy through the body. Moments of stillness and meditation allow us to ground and integrate the practices
The purpose of our circle is to honor and reclaim traditions that center feminine energy; and to hold sacred and safe space for women to connect with each other and the Divine Feminine within.
Observing a surge in transformative spiritual experiences, Nora is creating a space where individuals can freely express themselves without fear of judgment.
Prayerful singing and chanting is a natural human expression of spiritual love and joy, practiced throughout the ages, throughout the world. Please join the heart2heart team of Amy Durso, Sheila Fleming, Lolly Dunlap and Brooksie Edwards as they lead us in the uplifting and healing practice of devotional singing with mantras, prayers, words and sound.
Grief in Motion is a unique, holistic, and body-centered workshop that explores the heartache and healing that often accompanies a journey of loss and change. All forms of grief are welcome here.
Join Melissa for a calming 90-minute journey that blends gentle yoga movements with the deep relaxation of Yoga Nidra. This class is designed for all levels, from beginners to seasoned yogis, providing a welcoming space to slow down, reconnect, and release tension.
Inspired by the elements, Elemental Rhythm Breathwork incorporates different breathing techniques, followed by a meditation and reflection period to integrate the experiences from the breathwork session. The journey concludes with a sharing circle, offering space for connection and expression.
Central to the journey are powerful breathwork practices called “kriyas” that are sometimes combined with movement and sound. Kriyas can clear energy and shift our internal landscape. Expect intervals of gentle movement during the journey to release tension and distribute energy through the body. Moments of stillness and meditation allow us to ground and integrate the practices
The purpose of our circle is to honor and reclaim traditions that center feminine energy; and to hold sacred and safe space for women to connect with each other and the Divine Feminine within.
We believe healthy masculinity flourishes in a safe and supportive environment. Our group's mission is to create and uphold a welcoming space where men can share their lives and stories without fear of isolation or judgment.
Join us for this monthly workshop to learn techniques and receive support for establishing or deepening your meditation practice. Together we’ll explore a variety of techniques, including breathwork, guided visualizations, mantras, and more. These practices will help you settle and clear your mind and cultivate a sense of inner peace and presence.
Observing a surge in transformative spiritual experiences, Nora is creating a space where individuals can freely express themselves without fear of judgment.
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